Nutrient Comparison: Oil Roasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Oil Roasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Oil Roasted Sunflower Seeds has 4.1 times more Calcium, 15 times more Copper, 8.1 times more Phosphorus, 43.4 times more Selenium and 5.9 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 2.1 times more Iron, 14.6 times more Manganese, 5.3 times more Potassium and 137.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 85.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Sugars, more Fiber and 6.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber