Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Diet. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Diet?
Oil Roasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Oil Roasted Sunflower Seeds have 8.6 times more Copper, 4.6 times more Phosphorus, 24.8 times more Selenium and 3.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 3.6 times more Iron, 1.7 times more Magnesium, 25.6 times more Manganese, 9.3 times more Potassium and 240.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 48.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 6.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 in 300 calories.