Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Rice Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 26.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9, 51.2 times more Vitamin E and 2.8 times more Vitamin K than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 9.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 3.8 times more Zinc than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat, 19 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
- While 1 lb of Toasted Rice Bran Bread contains 1.4 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.