Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Rice Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9, 51.2 times more Vitamin E and 2.8 times more Vitamin K than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Toasted Rice Bran Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 9.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 3.8 times more Zinc than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Rice Bran Bread contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat, 19 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Toasted Rice Bran Bread.
- While 100 g of Toasted Rice Bran Bread contain 1.4 times more Omega 3, 2.1 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.