Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Oil Roasted Sunflower Seeds has 3.1 times more Vitamin B2, 8.7 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9, 55.9 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 3 times more Phosphorus, 1.2 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 24.4 times more Fat, 17.7 times more Saturated Fat, 1.3 times more Omega 3, 27.7 times more Omega 6, 3.5 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Fiber per one pound.