Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
85.5g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 33.1 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.8 times more Phosphorus and 7.9 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 14.5 times more Fat, 10.5 times more Saturated Fat and 16.4 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 300 calories.