Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 1.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 25.5 times more Fat, 17.5 times more Saturated Fat, 3.8 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Fiber per one pound.