Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 15 times more Fat and 10.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Protein per 500 calories.