Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 1 pound of Oil Roasted Sunflower Seeds has 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.8 times more Vitamin B6, 21.3 times more Vitamin B9 and 213.7 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains more Vitamin A, 17.5 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 5.8 times more Magnesium, 31.6 times more Phosphorus, 1.3 times more Potassium, 195.5 times more Selenium and 20.8 times more Zinc than Cherries, tart, dried, sweetened .
- 1 pound of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 70.3 times more Fat, 48.4 times more Saturated Fat, 335.4 times more Omega 6, 4.2 times more Fiber and 16 times more Protein than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 3.5 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6