Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cherries, tart, dried, sweetened
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cherries, tart, dried, sweetened
90g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Oil Roasted Sunflower Seeds VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 12 times more Vitamin B9 and 120.2 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A and 31.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cherries, tart, dried, sweetened :
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 17.8 times more Phosphorus, 110 times more Selenium and 11.7 times more Zinc than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 39.5 times more Fat, 27.2 times more Saturated Fat, 188.6 times more Omega 6, 2.4 times more Fiber and 9 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 6.2 times more Carbohydrate and 38.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 300 calories.