Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, peanut butter sandwich, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Vitamin B2, 13.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 137.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.5 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6 and 2 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 1 lb of Cookies, peanut butter sandwich, special dietary contains 6.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per one pound.