Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, peanut butter sandwich, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 13.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cookies, peanut butter sandwich, special dietary:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium, 22.3 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 137.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Fat, 1.4 times more Saturated Fat, 3 times more Omega 6 and 2 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 14 oz of Cookies, peanut butter sandwich, special dietary contain 6.8 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 14 ounces.