Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry sauce, whole, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Oil Roasted Sunflower Seed Kernels and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 1 lb
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, 106.1 times more Copper, 21.4 times more Iron, 63.5 times more Magnesium, 34.7 times more Manganese, 284.8 times more Phosphorus, 23 times more Potassium and 260.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3.7 times more Energy, 1026 times more Fat, 1009.7 times more Saturated Fat, 8.8 times more Fiber and 26.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY contains 1.8 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein