Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cranberry sauce, whole, canned, OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- Both Oil Roasted Sunflower Seed Kernels and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 106.1 times more Copper, 21.4 times more Iron, 63.5 times more Magnesium, 34.7 times more Manganese, 284.8 times more Phosphorus, 23 times more Potassium and 260.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 3.7 times more Energy, 1026 times more Fat, 1009.7 times more Saturated Fat, 8.8 times more Fiber and 26.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 100 g of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.8 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein