Oil Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cranberry sauce, whole, canned, OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry sauce, whole, canned, OCEAN SPRAY having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
Both Oil Roasted Sunflower Seed Kernels and Cranberry sauce, whole, canned, OCEAN SPRAY have similar amounts of vitamins per 500 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Oil Roasted Sunflower Seeds have 28.3 times more Copper, 5.7 times more Iron, 16.9 times more Magnesium, 9.3 times more Manganese, 76 times more Phosphorus, 6.1 times more Potassium and 69.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 273.8 times more Fat, 269.5 times more Saturated Fat, 2.4 times more Fiber and 7.1 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 6.6 times more Carbohydrate, 37.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein