Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 1 pound of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 15.6 times more Vitamin B2, 26 times more Vitamin B3, 173.5 times more Vitamin B5, 31.7 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin E and 3.4 times more Vitamin K than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 1 pound of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, more Copper, 22.5 times more Iron, 31.8 times more Magnesium, 12.6 times more Manganese, 189.8 times more Phosphorus, 9.1 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.8 times more Energy, 513 times more Fat, more Saturated Fat, 10.1 times more Omega 3, 1554.9 times more Omega 6, 10.6 times more Fiber and 16.7 times more Protein than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6