Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen novelties, fruit and juice bars
345g
Oil Roasted Sunflower Seeds have 6.8 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 25.5 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 58.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 3.3 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 27.9 times more Phosphorus, 1.3 times more Potassium, 57.5 times more Selenium and 15.3 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 346 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 75.4 times more Fat, more Saturated Fat, 228.5 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 6 times more Carbohydrate and 38.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.