Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leavening agents, cream of tartar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
- 1 pound of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 1 pound of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
- 1 pound of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 9.3 times more Copper, 63.5 times more Magnesium, 10.1 times more Manganese, 227.8 times more Phosphorus, 391 times more Selenium and 12.4 times more Zinc than Leavening agents, cream of tartar.
- While 1 lb of Leavening agents, cream of tartar contains 34.2 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Leavening agents, cream of tartar contain similar levels of Iron per one pound.
- 1 pound of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 1 lb of Leavening agents, cream of tartar contains 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein