Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leavening agents, cream of tartar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
- 100 grams of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 9.3 times more Copper, 63.5 times more Magnesium, 10.1 times more Manganese, 227.8 times more Phosphorus, 391 times more Selenium and 12.4 times more Zinc than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 34.2 times more Potassium and 17.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Leavening agents, cream of tartar contain similar levels of Iron per 100 grams.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein