Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Leavening agents, cream of tartar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Leavening agents, cream of tartar
116g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Leavening agents, cream of tartar. It has very high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Leavening agents, cream of tartar?
Oil Roasted Sunflower Seeds VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Leavening agents, cream of tartar:
300 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 27.7 times more Magnesium, 4.4 times more Manganese, 99.3 times more Phosphorus, 170.4 times more Selenium and 5.4 times more Zinc than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 2 times more Iron and 78.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 23.1 times more Fiber and more Protein than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 6.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Leavening agents, cream of tartar offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 300 calories.