Nutrient Comparison: Oil Roasted Sunflower Seeds VS Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 51.9 times more Vitamin E than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Copper, 1.2 times more Manganese, 3.1 times more Phosphorus, 11.2 times more Selenium and 2 times more Zinc than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.4 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Thin Seeded Lima Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 55.2 times more Fat, 32.3 times more Saturated Fat and 117.2 times more Omega 6 than Thin Seeded Lima Beans.
- While 1 lb of Raw Thin Seeded Lima Beans contains 1.6 times more Omega 3, 2.7 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Thin Seeded Lima Beans offer comparable quantities of Protein per one pound.
- 1 pound of Thin Seeded Lima Beans provide inadequate amounts of Omega 6