Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Thin Seeded Lima Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Thin Seeded Lima Beans
149g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Raw Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Thin Seeded Lima Beans?
Oil Roasted Sunflower Seeds VS Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 29.4 times more Vitamin E than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Thin Seeded Lima Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Phosphorus and 6.3 times more Selenium than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Calcium, 2.6 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese and 5.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Thin Seeded Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 31.2 times more Fat, 18.3 times more Saturated Fat and 66.3 times more Omega 6 than Thin Seeded Lima Beans.
While 500 kcal of Raw Thin Seeded Lima Beans contain 2.8 times more Omega 3, 4.9 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Thin Seeded Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6