Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Oil Roasted Sunflower Seeds has 20.9 times more Vitamin B5, 11.8 times more Vitamin B6, 2 times more Vitamin B9, 100.9 times more Vitamin E and 2.2 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.7 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 pound of Oil Roasted Sunflower Seeds has 11.3 times more Copper, 4.5 times more Magnesium, 3.3 times more Manganese, 10.6 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.3 times more Calcium and 159 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 25.4 times more Fat, 13.3 times more Saturated Fat, 41.1 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 lb of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 and Sugars per one pound.