Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Jumbo Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Jumbo Olives:
- 1 pound of Oil Roasted Sunflower Seeds has 106.7 times more Vitamin B1, more Vitamin B2, 187.7 times more Vitamin B3, 462.7 times more Vitamin B5, 66 times more Vitamin B6, more Vitamin B9, 22 times more Vitamin E and 2.2 times more Vitamin K than Canned Jumbo Olives.
- 1 pound of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Jumbo Olives:
- 1 pound of Oil Roasted Sunflower Seeds has 8 times more Copper, 1.3 times more Iron, 31.8 times more Magnesium, 104 times more Manganese, 379.7 times more Phosphorus, 53.7 times more Potassium, 86.9 times more Selenium and 23.7 times more Zinc than Canned Jumbo Olives.
- While 1 lb of Canned Ripe Jumbo Olives contains 245 times more Sodium and 54.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Jumbo Olives contain similar levels of Calcium per one pound.
- 1 pound of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Energy, 7.5 times more Fat, 7.8 times more Saturated Fat, 2 times more Omega 3, 62.9 times more Omega 6, 4.1 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 20.7 times more Protein than Canned Jumbo Olives.
- 1 pound of Canned Jumbo Olives provide inadequate amounts of Protein