Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Canned Jumbo Olives. It has very high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Jumbo Olives?
Oil Roasted Sunflower Seeds VS Canned Jumbo Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Jumbo Olives?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Jumbo Olives:
500 calories of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin B1, more Vitamin B2, 25.7 times more Vitamin B3, 63.3 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain more Vitamin A and 10 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Jumbo Olives:
500 calories of Oil Roasted Sunflower Seeds have 4.3 times more Magnesium, 14.2 times more Manganese, 51.9 times more Phosphorus, 7.3 times more Potassium, 11.9 times more Selenium and 3.2 times more Zinc than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 7.9 times more Calcium, 5.7 times more Iron, 1790.6 times more Sodium and 400.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Jumbo Olives contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.6 times more Omega 6 and 2.8 times more Protein than Canned Jumbo Olives.
While 500 kcal of Canned Ripe Jumbo Olives contain 3.7 times more Omega 3, 1.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Jumbo Olives offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3