Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pickled Green Olives
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pickled Green Olives
345g
Oil Roasted Sunflower Seeds have 4.1 times more energy per 100g than Pickled Green Olives. It has very high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickled Green Olives?
Oil Roasted Sunflower Seeds VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pickled Green Olives:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B1, 9.8 times more Vitamin B2, 4.3 times more Vitamin B3, 73.9 times more Vitamin B5, 6.3 times more Vitamin B6, 19.1 times more Vitamin B9 and 2.3 times more Vitamin E than Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pickled Green Olives:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 69.7 times more Phosphorus, 2.8 times more Potassium, 21.3 times more Selenium and 31.9 times more Zinc than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 2.4 times more Calcium and 2117.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.9 times more Omega 6, 1.5 times more Carbohydrate and 4.8 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 4.6 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Green Olives offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pickled Green Olives provide inadequate amounts of Protein