Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pickled Green Olives:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 40 times more Vitamin B2, 17.4 times more Vitamin B3, 301.7 times more Vitamin B5, 25.5 times more Vitamin B6, 78 times more Vitamin B9, 9.5 times more Vitamin E and 2.2 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pickled Green Olives:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Calcium, 15 times more Copper, 8.7 times more Iron, 11.5 times more Magnesium, 284.8 times more Phosphorus, 11.5 times more Potassium, 86.9 times more Selenium and 130.3 times more Zinc than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 518.7 times more Sodium and 48.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Energy, 3.3 times more Fat, 3.5 times more Saturated Fat, 28.2 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Sugars, 3.2 times more Fiber and 19.5 times more Protein than Pickled Green Olives.
- Both Oil Roasted Sunflower Seeds and Pickled Green Olives offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Pickled Green Olives provide inadequate amounts of Protein