Comparing Nutrients in 500 calories Pickled Green OlivesVS Toasted Sunflower Seeds
Weight per 500 calories
Pickled Green Olives
345g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.3 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Toasted Sunflower Seeds?
Pickled Green Olives VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.1 times more Vitamin B3, 71.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 18.6 times more Vitamin B9 than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Toasted Sunflower Seeds:
500 calories of Pickled Green Olives have 3.9 times more Calcium and 2214.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 67.8 times more Phosphorus, 2.7 times more Potassium and 31 times more Zinc than Canned Pickled Green Olives.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 1.5 times more Saturated Fat, 5 times more Omega 3 and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3