Nutrient Comparison: Pickled Green Olives VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Toasted Sunflower Seeds:
- 14 ounces of Pickled Green Olives have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 40.7 times more Vitamin B2, 17.7 times more Vitamin B3, 307 times more Vitamin B5, 26 times more Vitamin B6 and 79.3 times more Vitamin B9 than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Toasted Sunflower Seeds:
- 14 ounces of Pickled Green Olives have 518.7 times more Sodium and 75.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 13.9 times more Iron, 11.7 times more Magnesium, 289.5 times more Phosphorus, 11.7 times more Potassium and 132.5 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 30.8 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 16.7 times more Protein than Canned Pickled Green Olives.
- Both Pickled Green Olives and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein