Nutrient Comparison: Pickled Green Olives VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B1, 23.3 times more Vitamin B2, 28.5 times more Vitamin B3, 50.9 times more Vitamin B5, 17.7 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C and 6 times more Vitamin E than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Pickled Green Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Sunflower Seed Butter:
- 14 ounces of Pickled Green Olives have 518.7 times more Sodium and 121.4 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 13.3 times more Copper, 8.4 times more Iron, 28.3 times more Magnesium, 166.5 times more Phosphorus, 13.7 times more Potassium, 116 times more Selenium and 122.3 times more Zinc than Canned Pickled Green Olives.
- Both Pickled Green Olives and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 1.8 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 8 times more Omega 6, 6.1 times more Carbohydrate, 19.5 times more Sugars, 1.7 times more Fiber and 16.8 times more Protein than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein