Nutrient Comparison: Pickled Green Olives VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Sunflower Seed Flour:
- 14 ounces of Pickled Green Olives have 10 times more Vitamin A than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 151.8 times more Vitamin B1, 38 times more Vitamin B2, 30.9 times more Vitamin B3, 287 times more Vitamin B5, 24.3 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Sunflower Seed Flour:
- 14 ounces of Pickled Green Olives have 518.7 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 14.3 times more Copper, 13.5 times more Iron, 31.5 times more Magnesium, 172.3 times more Phosphorus, 64.7 times more Selenium and 123.8 times more Zinc than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 9.5 times more Fat, 14.7 times more Saturated Fat, 46 times more Omega 3 and 1.4 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 9.3 times more Carbohydrate, 1.6 times more Fiber and 46.7 times more Protein than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3