Nutrient Comparison: Pickled Green Olives VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Green Olives vs Sunflower Seed Flour:
- 1 pound of Pickled Green Olives has 10 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 151.8 times more Vitamin B1, 38 times more Vitamin B2, 30.9 times more Vitamin B3, 287 times more Vitamin B5, 24.3 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pickled Green Olives vs Sunflower Seed Flour:
- 1 pound of Pickled Green Olives has 518.7 times more Sodium and 10.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Calcium, 14.3 times more Copper, 13.5 times more Iron, 31.5 times more Magnesium, 172.3 times more Phosphorus, 64.7 times more Selenium and 123.8 times more Zinc than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Green Olives has 9.5 times more Fat, 14.7 times more Saturated Fat, 46 times more Omega 3 and 1.4 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.2 times more Energy, 9.3 times more Carbohydrate, 1.6 times more Fiber and 46.7 times more Protein than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives provide inadequate amounts of Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3