Comparing Nutrients in 500 calories Pickled Green OlivesVS Sunflower Seed Flour
Weight per 500 calories
Pickled Green Olives
345g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.2 times more energy per unit of mass than Canned Pickled Green Olives, which is high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Sunflower Seed Flour?
Pickled Green Olives VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 67.5 times more Vitamin B1, 16.9 times more Vitamin B2, 13.7 times more Vitamin B3, 127.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 32.9 times more Vitamin B9 than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Sunflower Seed Flour:
500 calories of Pickled Green Olives have 1166.1 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Copper, 6 times more Iron, 14 times more Magnesium, 76.6 times more Phosphorus, 28.8 times more Selenium and 55 times more Zinc than Canned Pickled Green Olives.
Both Pickled Green Olives and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Canned Pickled Green Olives as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 21.4 times more Fat, 33.1 times more Saturated Fat, 103.4 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Carbohydrate and 20.8 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6