Comparing Nutrients in 500 calories Pickled Green OlivesVS Sunflower Seed Butter
Weight per 500 calories
Pickled Green Olives
345g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.3 times more energy per unit of mass than Canned Pickled Green Olives, which is very high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Sunflower Seed Butter?
Pickled Green Olives VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B2, 6.7 times more Vitamin B3, 12 times more Vitamin B5, 4.2 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Sunflower Seed Butter:
500 calories of Pickled Green Olives have 3.5 times more Calcium and 2207 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 39.1 times more Phosphorus, 3.2 times more Potassium, 27.3 times more Selenium and 28.7 times more Zinc than Canned Pickled Green Olives.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 1.8 times more Saturated Fat, 7.8 times more Omega 3 and 2.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Omega 6, 1.4 times more Carbohydrate, 4.6 times more Sugars and 3.9 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3