Lets compare vitamin content per 100 grams of Pickled Green Olives vs Toasted Sunflower Seeds:
Canned Pickled Green Olives have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Vitamin B1, 40.7 times more Vitamin B2, 17.7 times more Vitamin B3, 307 times more Vitamin B5, 26 times more Vitamin B6, 79.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pickled Green Olives vs Toasted Sunflower Seeds:
Canned Pickled Green Olives have 518.7 times more Sodium and 75.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 15.3 times more Copper, 13.9 times more Iron, 11.7 times more Magnesium, 289.5 times more Phosphorus, 11.7 times more Potassium and 132.5 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 30.8 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 16.7 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Toasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Canned Pickled Green Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.