Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
- 1 pound of Oil Roasted Sunflower Seeds has 2.7 times more Copper, 1.9 times more Iron, 2.9 times more Phosphorus, 10.4 times more Selenium and 2.6 times more Zinc than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.3 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 8.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one pound.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3