Oil Roasted Sunflower Seeds VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 3.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oil-roasted Spanish Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Phosphorus, 10.2 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 2 times more Omega 6 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.