Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Sunflower Seeds has 80 times more Vitamin B1, 14.7 times more Vitamin B2, 12.4 times more Vitamin B3, 99.1 times more Vitamin B5, 24 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Pears, dried, sulfured, stewed, with added sugar:
- 1 pound of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 8.5 times more Magnesium, 13.8 times more Manganese, 42.2 times more Phosphorus, 2 times more Potassium, 32.6 times more Selenium and 28.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 4.2 times more Energy, 176.9 times more Fat, 441.8 times more Saturated Fat, 81 times more Omega 3, 510.6 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, with added sugar contains 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein