Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 7.6 times more Vitamin B2, 14.5 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6 and 78 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 pound of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 50.1 times more Copper, 5.2 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 94.9 times more Phosphorus, 5.4 times more Potassium and 74.4 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 1629 times more Omega 6, 10.6 times more Fiber and 55.7 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein