Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 7.6 times more Vitamin B2, 14.5 times more Vitamin B3, 96.4 times more Vitamin B5, 29.3 times more Vitamin B6 and 78 times more Vitamin B9 than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 50.1 times more Copper, 5.2 times more Iron, 25.4 times more Magnesium, 67.1 times more Manganese, 94.9 times more Phosphorus, 5.4 times more Potassium and 74.4 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 1629 times more Omega 6, 10.6 times more Fiber and 55.7 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Oil Roasted Sunflower Seeds and Plums, canned, purple, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein