Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Prune Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Prune Juice:
- 1 pound of Oil Roasted Sunflower Seeds has 20 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 64.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 302.8 times more Vitamin E than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Prune Juice provide similar amounts of Vitamin K per one pound.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Prune Juice:
- 1 pound of Oil Roasted Sunflower Seeds has 7.3 times more Calcium, 26.5 times more Copper, 3.6 times more Iron, 9.1 times more Magnesium, 13.8 times more Manganese, 45.6 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 24.8 times more Zinc than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 52.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 8.3 times more Energy, 1710 times more Fat, 2356 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 1.3 times more Carbohydrate, 10.6 times more Fiber and 32.9 times more Protein than Canned Prune Juice.
- While 1 lb of Canned Prune Juice contains 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein