Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Prune Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Prune Juice
704g
Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Canned Prune Juice. It has very high energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Prune Juice?
Oil Roasted Sunflower Seeds VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Prune Juice:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 7.8 times more Vitamin B5, more Vitamin B9 and 36.3 times more Vitamin E than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 31.1 times more Vitamin C and 9.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Prune Juice:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Manganese, 5.5 times more Phosphorus, 15.6 times more Selenium and 3 times more Zinc than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 2.3 times more Iron, 4.8 times more Potassium and 439.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Prune Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Prune Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 205.1 times more Fat, 282.6 times more Saturated Fat, 586.1 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 6.4 times more Carbohydrate and 44.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Prune Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Canned Prune Juice provide inadequate amounts of Omega 3 in 500 calories.