Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pummelo
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pummelo
1316g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Pummelo. It has very high energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pummelo?
Oil Roasted Sunflower Seeds VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pummelo?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pummelo:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Pummelo.
While 500 kcal of Raw Pummelo contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 863.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pummelo:
500 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 4.3 times more Phosphorus and 4.2 times more Zinc than Pummelo.
While 500 kcal of Raw Pummelo contain 7 times more Potassium and 901.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pummelo lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 82.3 times more Fat and 1.7 times more Protein than Pummelo.
While 500 kcal of Raw Pummelo contain 6.5 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pummelo offer comparable quantities of Energy per 500 calories.