Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Pummelo:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 10.4 times more Vitamin B2, 18.8 times more Vitamin B3 and 22 times more Vitamin B6 than Pummelo.
- While 14 oz of Raw Pummelo contain 55.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Pummelo:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 37.6 times more Copper, 38.9 times more Iron, 21.2 times more Magnesium, 122.4 times more Manganese, 67 times more Phosphorus, 2.2 times more Potassium and 65.1 times more Zinc than Pummelo.
- While 14 oz of Raw Pummelo contain 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Energy, 1282.5 times more Fat, 2.4 times more Carbohydrate, 10.6 times more Fiber and 26.4 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein