Nutrient Comparison: Pummelo VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Toasted Sunflower Seeds:
- 14 ounces of Pummelo have 43.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 19.1 times more Vitamin B3 and 22.4 times more Vitamin B6 than Raw Pummelo.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Toasted Sunflower Seeds:
- 14 ounces of Pummelo have 89.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 38.2 times more Copper, 61.9 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 68.1 times more Phosphorus, 2.3 times more Potassium and 66.3 times more Zinc than Raw Pummelo.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 1420 times more Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 22.6 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein