Lets compare vitamin content per 100 grams of Pummelo vs Toasted Sunflower Seeds:
Raw Pummelo has 43.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 19.1 times more Vitamin B3 and 22.4 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pummelo vs Toasted Sunflower Seeds:
Raw Pummelo has 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 38.2 times more Copper, 61.9 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 68.1 times more Phosphorus, 2.3 times more Potassium and 66.3 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 1420 times more Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 22.6 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.