Nutrient Comparison: Pummelo VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Toasted Sunflower Seeds:
- 1 pound of Pummelo has 43.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.6 times more Vitamin B1, 10.6 times more Vitamin B2, 19.1 times more Vitamin B3 and 22.4 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Toasted Sunflower Seeds:
- 1 pound of Pummelo has 89.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 38.2 times more Copper, 61.9 times more Iron, 21.5 times more Magnesium, 124.4 times more Manganese, 68.1 times more Phosphorus, 2.3 times more Potassium and 66.3 times more Zinc than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 16.3 times more Energy, 1420 times more Fat, 2.1 times more Carbohydrate, 11.5 times more Fiber and 22.6 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein