Comparing Nutrients in 300 calories PummeloVS Toasted Sunflower Seeds
Weight per 300 calories
Pummelo
790g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Raw Pummelo, which is very high in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Toasted Sunflower Seeds?
Pummelo VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pummelo vs Toasted Sunflower Seeds:
300 calories of Pummelo have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 709.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B6 than Raw Pummelo.
Both Pummelo and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Toasted Sunflower Seeds:
300 calories of Pummelo have 7.2 times more Potassium and 1451.4 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 7.6 times more Manganese, 4.2 times more Phosphorus and 4.1 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Manganese and Zinc
Both Raw Pummelo as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 7.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 87.2 times more Fat and 1.4 times more Protein than Raw Pummelo.
Both Pummelo and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.