Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 20.4 times more Vitamin B5, 12 times more Vitamin B6, 14.6 times more Vitamin B9 and 117.2 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 6.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 97 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Omega 3, 22.6 times more Omega 6, 2.8 times more Fiber and 3.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 3.1 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Saturated Fat per one pound.