Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, granola bars, soft, uncoated, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Oil Roasted Sunflower Seeds VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 8.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 82.7 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 7.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 137.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 16 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 4.3 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy and Saturated Fat per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.